I had made the intention to seek out connection in 2019. I wanted to expand my network and meet with like-minded women. Jim Rohn says that you are the average of the 5 people you spend [...]
Adulting can stressful. You’ve got bills to pay, priorities to manage, and relationships to navigate. Add on top of that, you have your nasty mean girl telling you that you’re not good enough [...]
“Comparison is the thief of joy” – Theodore Roosevelt Comparisonitis is a nasty thing that can sometimes seem impossible to avoid. Its effect will slowly [...]
Our society is bombarded with information telling us how to be healthy. From social media to magazine articles, we are constantly told what we must do (or must not do) to [...]
The entity of wellness is similar to your favorite dessert; it has individual ingredients, that when mixed together, create something gratifying. If any of the ingredients are [...]
Have you ever thought about running a 5K, finding a new exercise program, or supporting a good cause? Well, I have an opportunity for you to do all three (read on to learn more)!. I [...]
Do you ever find yourself setting a goal but being unable to complete it? Maybe you set out to lose weight but find yourself binge eating on chips. Or maybe you tell yourself you [...]
Getting through University can be quite stressful. With exams, papers, presentations, and extracurricular activities, it’s easy to get overwhelmed. And with back-to-school season in full [...]
While scrolling through Instagram, I recently came across an alarming statistic on Career Contessa on millennial burnout. It showcased an increasing percentage of women experiencing [...]
What if 20 minutes was all you needed to be more successful in life? Known as the ’20 minute rule, this strategy can make habits seem easier to stick to, making success almost a [...]
